The biggest achievement for 2012

I am back in shape and stronger than ever!

My weight doesn't drop too much but I had definitely lost 2 size down of my jeans size!!So weight is  actually just a number(do you know that muscle is heavier than fat?yet I still tempted to reduce for another 5kg). I definitely  would work on building more muscles since the more muscles you gain, the more energetic you are.

When my trainer(Drew), showed me the previous photo she took of me the first time I came(8 months ago),I actually was in denial when I looked at those photos.Did I look that fat last time???No way!

So I dig my photo earlier this year when I attended Stephanie and Erik's wedding.

         Yup!!There was my butt stuck out voluptuously!Among all the slim and gorgeous ex-UTM ladies!

I never know squatting would do wonder with your thigh!Squatting and flying lunges work-out,these two among the hardest and less preferable work out I liked to do but apparently those methods helped me to reduce the fat on those area.
Another thing that actually surprised me that my fat percentage actually had reduce from 34% to 27.9%!It showed that more muscles had been add in my tissues.

The final conclusion..
This is only the beginning  I would work harder and doing this as my daily habit.I cannot say no to exercise as it's already proven to lose weight(with a good balance of food without starving yourself) and another one is, it healed my depression and anxiety( I have on and off depression,well who does?haha)

Cheers to Core Reactor and to my own determination!!

THOR!!!

      Seriously I love my new lifestyle,I had given up my craziness of buying fabulous  baby carriers and adorable baby cloth diapers just to save fund to feed my fitness program. I didn't expect to feel this strong and have muscles!!*FYI, woman will not gain bulky muscles like man do unless you drink body builder supplements or whatever it is if you wish to have a body builder bod!*

I am now can proudly shout to the world...I can do skipping nonstop for one minute then another one minute of toning work out with weight,suspension straps and kettlebell*just like the picture below* then continue another one minute of skipping and repeat..for 16-20(1 rep) minutes!..and the whole process repeated again at the 2nd rep. It was fun!I wanna do some more of the Thor circuit again!!

The feeling after the post work out is priceless!!*Knowing that you were able to do all the work out(esp the difficult one)*!It feels like I can run the world!Well except for the falling from the stairs part..I fell right after I was out from the door..It was painful!Probably I was overly excited after the work out:P.

 Photo courtesy from Core Reactor Studio.

Copy from the CT page :

THOR’s Blitz Circuit Training

Theme: THOR
Description: A challenging high intensity 8 loaded exercises, interval circuit, with skipping as the active recovery. 

Focusing mainly on abdominal strengthening and toning. Great lower and upper body workout included. All workouts are heavily loaded and guaranteed to give you a great all over BURN OUT!

Workouts: 8 Exercises, 1 Minute Each x 2 sets (Active Recovery Skipping)

Intensity: High

Body Focus: Overall Body Toning + Strength Development.

Fitness Focus: Core Strength, Explosive Power, Muscle Endurance, Coordination, & Balance.

"Fitness is like a marriage,You can't cheat on it and expect it to work."

                                                                                            Bonnie Pfiester

          *Again..I paste the quote from CR page:P*Ohh and  that 2nd picture is the current me*

Any Hawkeye circuit coming soon??I would love to try!!!!

New Habit..

Working out has been my habit for the last 5 months till now, if I stop for a week, I would feel sluggish and incomplete. The release of happy hormone after working out is making me free of all the stress and anxiety*which I become addicted to do it every week,3 to 4 times a week*
Somehow the grudge of certain people who had messed up our life had been retrieve*but too bad, you are now stranger to us,tidak mau pisang berbuah dua kali*.
My strength has develop tremendously, I have more muscle and feeling good about myself without having to compare with others.

The only thing that I regret, I should have start these long time ago..

Another day of my losing weight program at home...

.....and a pic comparison after 4 months of hard sweats as a motivation for me to keep going.

It s been almost 2 weeks I self coach myself as I have been away from Miri for awhile.It is quite hard to keep going without someone to drag your butt until you are sweating and tired enough.Trying to stay focused to sink those tummy until down to 27"!

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