Quote of the Day.

"Start where you are. Use what you have. Do what you can."

-Arthur Ashe (1943-1993); American tennis player, social activist

Tuesday, September 4, 2012


      Seriously I love my new lifestyle,I had given up my craziness of buying fabulous  baby carriers and adorable baby cloth diapers just to save fund to feed my fitness program. I didn't expect to feel this strong and have muscles!!*FYI, woman will not gain bulky muscles like man do unless you drink body builder supplements or whatever it is if you wish to have a body builder bod!*

I am now can proudly shout to the world...I can do skipping nonstop for one minute then another one minute of toning work out with weight,suspension straps and kettlebell*just like the picture below* then continue another one minute of skipping and repeat..for 16-20(1 rep) minutes!..and the whole process repeated again at the 2nd rep. It was fun!I wanna do some more of the Thor circuit again!!

The feeling after the post work out is priceless!!*Knowing that you were able to do all the work out(esp the difficult one)*!It feels like I can run the world!Well except for the falling from the stairs part..I fell right after I was out from the door..It was painful!Probably I was overly excited after the work out:P.

 Photo courtesy from Core Reactor Studio.

Copy from the CT page :
THOR’s Blitz Circuit Training

Theme: THOR
Description: A challenging high intensity 8 loaded exercises, interval circuit, with skipping as the active recovery. 
Focusing mainly on abdominal strengthening and toning. Great lower and upper body workout included. All workouts are heavily loaded and guaranteed to give you a great all over BURN OUT!

Workouts: 8 Exercises, 1 Minute Each x 2 sets (Active Recovery Skipping)

Intensity: High

Body Focus: Overall Body Toning + Strength Development.

Fitness Focus: Core Strength, Explosive Power, Muscle Endurance, Coordination, & Balance.

"Fitness is like a marriage,You can't cheat on it and expect it to work."
                                                                                            Bonnie Pfiester
          *Again..I paste the quote from CR page:P*Ohh and  that 2nd picture is the current me*

Any Hawkeye circuit coming soon??I would love to try!!!!

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